Nordic Walking Fitness Classes
Feeling sluggish and want more energy?
Want to get fitter but don't like the gym?
Want to lose a few pounds?
Nordic Walking could be just what you are looking for.
Nordic Walking Fitness Sessions
Nordic Walking Fitness Sessions are designed to give you an overall body workout that incorporates the various elements of fitness - cardiovascular, strength, flexibility and balance.
The 75 minute fitness sessions start with a gentle warm up to get the body prepared for the session. Following the warm up, we have a Nordic Walk. You are encouraged to walk at the pace that is right for you so that you can gradually build up your cardiovascular fitness in a safe and effective way.
During our walk, we will stop at intervals to do some resistance and flexibility exercises returning to the start point to finish off with some gentle stretches.