Nordic Walking Fitness Classes
Feeling sluggish and want more energy?
Want to get fitter but don't like the gym?
Want to lose a few pounds?
Nordic Walking could be just what you are looking for.
Nordic walking was originally a summer training regime for cross-country skiers. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. It's now a recognised way to turn a walk into whole-body exercise that can be done by anybody, anywhere.
Regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Nordic walking, like any other form of exercise, can also be used as part of an exercise programme to lose weight.
Nordic Walking Fitness Sessions are a mixture of Nordic Walking, resistance exercises, flexibility, balance and stretches.