*With the current Covid 19 restrictions, all EFT sessions are available online*

Emotional Freedom Technique

I was first introduced to the concept of 'tapping' by a GP on another course I was on. To be honest, I thought it sounded a bit weird and I was rather sceptical but as she told me about some of the successes she had had, I got curious and started looking into it a bit more. The following year, I started my training in Emotional Freedom Techniques (EFT) and have never looked back. I have found EFT, also known tapping, to be such a useful tool to deal with everyday issues that bother me. I have also used it to clear some of those deeper emotional issues from my past, that used to come back to bite me, when I had too much time to think.

It is believed that every emotional upset you experience is stored in your subconscious mind. When similar things happen again, this can trigger some of the emotional responses you had in the past, often giving you a stronger emotional response than you might have expected. These emotional responses can leave us feeling confused and we start looking for reasons why feel so bad. We often put 2 and 2 together and come up with 22 instead of 4.

Trying to understand the emotion, doesn't necessarily clear it, this is where EFT or tapping can come in. By tapping on on the specific points while thinking about the event, we can reduce the emotional charge attached to it.

Scientific studies have demonstrated that EFT has real and significant effects. It has been shown to decrease levels of stress hormones in the body, change the functioning of the emotional processing centres of the brain and also affect physical function right down to the cellular and DNA levels. EFT has also been shown to outperform counselling, CBT and EMDR in some areas of work.

It is simple and easy to learn, which means that you can continue using the technique as a self help tool after the session to help overcome day to day frustrations.

Clients have reported that EFT has helped them overcome negative emotions, including anxiety, sadness, fear, guilt and anger, helping them to move forward with their lives.

Please note EFT is never a replacement for necessary conventional medical care, but used sensibly, it can be a valuable resource that can help improve health care outcomes.

For more information on EFT you can visit the Emotional Freedom Technique International (EFTi)

EFT with Dancing in the Rain     

Emotional Freedom Technique sessions with Dancing in the Rain are very much client led, it's not about diagnosing or judging, it's about helping you reduce negative emotions, so that you can make objective decisions moving forward.

EFT Sessions are £50.00 per session (60 minutes to 75 minutes) or £180.00 for a block of 4 sessions.