Nordic Workout Classes

Feeling sluggish and want more energy?

Want to get fitter but don't like the gym?

Want to lose a few pounds?

Nordic Walking could be just what you are looking for.

Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies twice as effective!

Nordic Walking uses poles in order to add two major benefits to walking

  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking Workout Classes are a mixture of Nordic Walking, resistance exercises, flexibility and stretches.

Please click the relevant link for more information on dates of sessions and prices.