Nordic Workout Classes
Feeling sluggish and want more energy?
Want to get fitter but don't like the gym?
Want to lose a few pounds?
Nordic Walking could be just what you are looking for.
Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies twice as effective!
Nordic Walking uses poles in order to add two major benefits to walking
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!