Nordic Walking

Feeling sluggish and want more energy?

Want to get fitter but don't like the gym?

Want to lose a few pounds?

Nordic Walking could be just what you are looking for.

Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies twice as effective!

Nordic Walking uses poles in order to add two major benefits to walking

  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking sessions are available at the beautiful Chasewater Country Park in Staffordshire. 

Please click the relevant link for more information on sessions, dates of sessions and prices.